Healing is and isn't...

Healing IS ✔️.... and ISN'Ts ❌️:

✅️ IS... a space to become more involved with your family and those you love by learning to love yourself more

AND

❎️ ISN'T... a way to distance yourself from those closest to you because they seem to bring out the worst in you.

✅️IS... a really close observstion of self thru a lens of non-judgment so you can understand and appreciate your parts, beliefs, and coping mechanisms

AND

❎️ISN'T...a really critical and judgmental look at your weakest spots and flaws and behaviors so you can denigrate yourself more.

✅️IS...affordable sessions or processes that feel impactful and valuable while maintaining routine and staying part of family setting

AND 

❎️ISN'T expensive retreats or travels that occur frequently and limit you from partaking in work, family and daily routines.

✅️IS...learning the impact of your trauma wounds and or childhood so these memories live safely inside your body alongside the new joyful memories you create

AND

❎️ISN'T...erasing or releasing trauma wounds forever so you never get triggered again!

✅️IS...learning to communicate and express honestly from healthy, hopeful energy while feeling your feelings and thinking your thoughts 

AND 

❎️ISN'T...mind control or toxic positivity where you can no longer share or express what you truly feel and deny your own pain.

✅️IS...an opening to the truth of who you are: your joy, your warmth, your strength, your capability and your LIGHT, and when felt deeply and strongly enough you then are able to access this BEing all the time!

AND

❎️ISN'T... an opening to these truths of you only in session, and when you head home, you fall right back to your stuckness!

So happy to have you here.

Thanks for reading.

Please join the conversation and let me know what healing means to you. Comment below.