Meet Rachy Friedlander
Emotions Mastery Coach & TEB Practitioner.
Hi i'm Rachy.
I help people come home to themselves.
Not by giving them more steps, more strategies, or more spiritual performance…
but by gently guiding them inward—toward the place that’s already whole.
I’ve lived the spiral of emotional overwhelm.
I know what it’s like to feel hijacked by sensation, silenced by thoughts,
and disconnected from joy.
I’ve cried on the kitchen floor.
I’ve screamed into pillows.
I’ve gone numb for years at a time.
And somewhere in that ache,
I began to listen.
To the voice of my body.
To the truth in my emotions.
To the pattern of my thoughts.
To the whisper of my soul.
To the presence of Gd in the quiet.
What I teach now is not a method—
It’s a remembering.
A return to the five sacred layers of being:
🌿 Body
🌿 Heart
🌿 Mind
🌿 Soul
🌿 Gd-consciousness
These teachings live inside my course, Become Your Own Therapist,
and in the sacred space of my 1:1 sessions—
held on Zoom or in person, where we meet your pain with presence
and your story with safety.
I also offer hands-on somatic support through a modality called TEB (Transforming Touch)—
a gentle, trauma-informed method that helps regulate the nervous system through safe, attuned co-regulation.
For those nearby, I host intimate group meditations in my home,
where we gather in stillness, explore mindfulness, and remember how to be—together.
My work is rooted in Kabbalah, emotional mastery, somatic healing, and spiritual embodiment.
But mostly, it’s rooted in you.
Your pace.
Your process.
Your presence.
This is a space for tenderness.
For remembering what was never lost.
And for becoming the one who can walk with herself, no matter what comes.